Wellness Classes
We offer a variety of classes designed to enhance health and well-being. Participate in a rejuvenating yoga session, an invigorating pilates class, or join us for a soothing sound bath experience.
Yoga
Spend Saturday morning unwinding and recharging
Complimentary yoga is offered in the fitness center to all hotel and spa guests every Saturday at 9:00 AM. Classes are first-come, first-served. Call the spa reception at (801) 258-6568 to reserve your spot.
Pilates
Move, Breathe, Restore
Strengthen your core and enhance your flexibility through mindful, controlled movement. Every Friday at 4:30 PM, join us for an invigorating Pilates session. Call the spa reception at (801) 258-6568 to reserve your spot.
Sound Baths
Meditate in the harmony of sound and vibration
Sound baths help participants enter a deeper state of relaxation, decreasing stress and increasing mental clarity. Classes take place every Sunday at 9:00 AM. Call the spa reception at (801) 258-6568 to reserve your spot.